Replying to Avatar Lois πŸ§˜β€β™€οΈπŸ«–βœ¨πŸ™

That sux. Hope you're feeling better soon

If you have the motivation, try a warm Saline nasal rinse (neti pot) to help flush out toxins, and soothe the inflammation in your sinuses

I never want to do anything when Im sick, but am always happy when I drag out the neti pot and clear the sinuses.... It will hasten recovery time ....

And if that seems like too much work, and I totally get how it could, try inhaling eucalyptus steam... An oil diffuser is ideal, but you can also put some water and a few drops of eucalyptus oil in a pot on the stove and inhale.

Here's an article I wrote about the benefits of nasal irrigation, explaining benefits in more detail.

Wishing you a speedy recovery. βœ¨πŸ™

https://yogawithlois.com/nasal-irrigation-neti-pot-clears-sinuses-and-steadies-the-mind/

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AK πŸ‘ΈπŸ» 1y ago

Thank you. πŸ™ That eucalyptus remedy sounds like something I might need tonight to get a restful sleep.

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Lois πŸ§˜β€β™€οΈπŸ«–βœ¨πŸ™ 1y ago

Hope you sleep well πŸ’€

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