Here's been my entire diet for months now. Feelin' fuckin' phenomenal!

Beef + Salt + Butter + MCT Oil + Organic Grassfed Whole Milk + Sharp Cheddar Cheese + Grassfed Bone Broth + Water

Supplement pills I take once a day are Grassfed Beef Organs, Nattokinase & DGL

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🥩 🧈 🧀 🥛 🧂 💪🏼

I’ve added a few seed oil free places in my area to help others looking for real food

I went to a steakhouse and asked for just a steak made with salt and butter & they cooked it in seed oils & sprinkled some parsley on top so I've just quit going to restaurants to eat altogether. It is what it is.

I’ve come to a similar conclusion. It is easier, quicker, cheaper to make 🥩 supplied from the local grass fed rancher.

That said, sometimes there is a family member who wants to eat out. Sometimes there is travel. SOS comes in here.