I quit Twitter twice and permanently deleted the account each time. There’s a 30 period during which can reactivate and revive your data. After 30 days it’s gone for good. On my third try I just passed 30 days. Quitting smoking took more tries. No looking back.
I have to be on LinkedIn for work and a marketing team manages my Instagram and Facebook (I don’t even have log ins). Other than that, I’m Nostr only.
It’s still harder to get a pulse on Bitcoin here imo but it’s worth it to own my data and it’s getting better fast.