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once a month push yourself to do at least 24hrs without food.

not only are the health benefits tremendous but the mental achievement dispels any fear you may have of "being hungry"

slowly you can work your way up to longer and longer durations as the "mental discomfort" fades away

I heard the first 72hrs (approx) are the hardest then it gets easier.

Over nutrition (too many calories) is one of the biggest issues most in developed countries face I believe. So many metabolic disorders around.

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yes and there is essentially nothing else as good as this in improving your metabolic health