β: βI train for exactly 1 hour and 26 minutes, 5 days a week π€β
β : βI exercise daily whenever I feel like it; sometimes I swim, walk in nature, lift weights, play sports... and I enjoy it πͺπ»β
Discussion
Discipline and consistent routines build a solid foundation for your wellbeing and your sovereignty.
Without this foundation, you will be a slave to circumstances and emotions.
