If you don't need therapy then, don't pay for it. I have gotten a lot of good out of certain books specifically ones talking about cognitive behavioral therapy. I'm not going to knock those authors transformed and greatly improved my life. You remind me of the metal heads, Jake. They tend to be very anti "getting help". They think it's a sign of weakness if someone admits they have a problem and or gets any sort of professional help for mental illness. Thinking too far that direction is toxic, just like thinking too far any direction is toxic. Extremism in all its forms is the epitome of evil.