Travelling this week: no access to weights so here’s the training:

-200 push-ups

-200 sit-ups

-200 air squats

(You can also do 100 of each instead)

I like to split it up in 10 sets but you can split it up however you like. 30 secs rest between each sets. And I like to start with 1 min of jumping jacks to get the heart rate up

Great training that can be done anywhere, no equipment required

Take care of your health friends!

Proof of work! 🦾

#gymstr