I don't know the exact cause, I've pretty bad palpitations since about 2019, and auto immune issues with gluten since 2016. The auto immune issues around gluten started when the Air Force gave me the HPV vax in 2016. It's one of the reasons i vowed to never get the covid one or any other one and got fired for it in 2021.

But the palpitations.... they were always way worse if i ate anything other than meat and fruit. And I needed fruit, because I had tried meat only for a little stint and that made it worse, because without the fruit your cortisol levels stay high all the time and it's rough on your heart.

I'm not sure why the allergies to the other things came around but they did, and i couldn't even use beeswax chapstick at one point because of the honey allergy and what not...

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ah... yeah, the thing about fruit also, this is related to electrolytes partly, i'm sure it plays some role... what my condition indicated was adding potatoes, milk and bananas, among other things, these are rich sources of potassium

the other thing that is relevant is that hypovolemia (low blood volume) can be caused by dehydration and low electrolyte levels both, and this also causes tachycardia (fast/strong heart beat)

not saying that it necessarily has anything involved, but when i think back to the various problems i've had over the years, potassium deficiency was probably always hanging there in the background - i sweat a lot, and as i discovered when first trying iodine, i was dumping tons of salt into my body and it was only helping, totally fixed a severe mood disorder, the iodine was involved too but i also was eating like 2-3 teaspoons of unrefined grey sea salt, and it was only recently that i stopped eating tons of potato chips, which explains why i developed such severe symptoms, it put a massive strain on my kidneys as well, i was chronically dehydrated and hypokalemia (potassium deficiency)

plus i have positively confirmed i have celiac, which i believe i acquired from a DPT vaccine at the age of 5, as my intestines went spastic from then on, and that spasticity also contributed to the electrolyte and hydration problem

so, just wanted to give you a few more infos about that because i just learned about it and some of your problems seem common to me