Should you try intermittent fasting (IF)?

More than just a weight-loss trend, IF may support your metabolism, reduce inflammation, and improve insulin levels. From 16:8 to 5:2, it gives your body time to reset between meals 🧬✨

But it’s not for everyone — and definitely not a cure-all. Listen to your body. Start slow. Stay consistent.

📖 Source: Patterson RE & Sears DD. Intermittent Fasting and Human Metabolic Health. JAMA. 2017.

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