Subnostr

That is 🔥! I think 30-40 minutes every weekday can be enough, and it can fit into anyone's day. Do you eat something before?

Do you also do some meditation as well? I am thinking of starting that as well to do in the mornings.

Saves a lot of time in the evening 😬

No, I just drink coffee and start exercising. Also, this back stretching thing is a sort of meditation, but I don’t do anything extra 🤷🏻‍♂️

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I agree! I really like after work, that I have a sense of satisfaction from the already achieved things.

It was one of the best decisions to start to workout in the morning.

💪💪💪🫡💜🫂