Replying to Avatar Carlito

I've practised most of these (not that last one!) She's practised nauli a lot though by the looks of things, I've not seen many people get that good at it!
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BeOG 1y ago

I assume it's good for your breathing and core strength?

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Carlito 1y ago

It takes strength and control in the abdominal muscles but it's a cleansing exercise and is more about cleansing the digestive system.