Replying to Avatar Parham 𓃬☼₿

It’s almost a month since I have started the #ketogenic diet. The dizziness from lack of glucose is gone and I feel my body welcomes good fat better than before. I use egg for glazing since I can’t use any flour based sauce.

#foodstr #yumstr #chefstr #nostr #gronostr

#steak #eggs #cheese

cb
Marty McFly 2y ago

It worked really well for me for about six months, and I lost about 25kgs, however I got to a point that no matter how strict I was, I couldn’t lose any more.

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Parham 𓃬☼₿ 2y ago

The last time I was on a keto diet because of my health conditiion - high cholesterol and almost diabetes -I lost a lot, near 10 kg over 3 months. My body also got back to normal. This time I'm doing 3 times a week extreme workout, the results are very compelling ao far. But I must say losing 25kg over a 6 months period is a great achievement.

cb
Marty McFly 2y ago

I wish you all the best. After the struggle to lose any more (I was still 115kg) I ended up beyond 140kg. I just found it very challenging mentally. I ended up going with the gastric sleeve.