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POWR Test Push Workout - 8/29/2025

Duration: 0:19 Pushup Standard: 2 sets × 10 reps (bodyweight)

Pike Pushup: 2 sets × 8 reps (bodyweight)

Tricep Dips: 2 sets × 12 reps (bodyweight) Total: 3 exercises, 6 sets, 60 reps

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