Workout Complete! 💪
100 Pushups Challenge - 11/24/2025
Duration: 0:28 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge (Modified) - 11/9/2025
Duration: 0:09 Push Up: 2 sets × 25 reps (bodyweight)
Bodyweight Squats: 1 sets × 10 reps (bodyweight) Total: 2 exercises, 3 sets, 60 reps
#POWR
Workout Complete! 💪
POWR Test Push Workout - 11/7/2025
Duration: 0:16 Pushup Standard: 3 sets × 10 reps (bodyweight)
Pike Pushup: 3 sets × 8 reps (bodyweight)
Tricep Dips: 3 sets × 12 reps (bodyweight)
Wall Handstand: 3 sets × 5 reps (bodyweight) Total: 4 exercises, 12 sets, 105 reps
#POWR
Workout Complete! 💪
Pull Workout - 9/17/2025
Duration: 51:44 Pullup Assisted: 3 sets × 10 reps (bodyweight)
Back Row Trx: 3 sets × 11 reps (bodyweight)
Bent Over Row Barbell: 4 sets × 10 reps @ 100-160lbs
Face Pull Trx: 3 sets × 15 reps (bodyweight)
Biceps Curl Dumbbell: 3 sets × 10 reps @ 30-35lbs Total: 5 exercises, 16 sets, 180 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 8/30/2025
Duration: 0:37 Push Up: 2 sets × 25 reps (bodyweight)
Bodyweight Squats: 1 sets × 5 reps (bodyweight) Total: 2 exercises, 3 sets, 55 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 8/30/2025
Duration: 2:34 No exercises completed Total: 0 exercises, 0 sets, 0 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 8/29/2025
Duration: 0:05 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 8/29/2025
Duration: 0:19 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps
#POWR
Workout Complete! 💪
POWR Test Push Workout - 8/29/2025
Duration: 0:19 Pushup Standard: 2 sets × 10 reps (bodyweight)
Pike Pushup: 2 sets × 8 reps (bodyweight)
Tricep Dips: 2 sets × 12 reps (bodyweight) Total: 3 exercises, 6 sets, 60 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 8/29/2025
Duration: 0:05 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps
#POWR
Workout Complete! 💪
POWR Test Pull Workout - 28/08/2025
Duration: 1:23 Single Leg Squats: 1 sets × 5 reps (bodyweight)
Wall Handstand: 1 sets × 6 reps (bodyweight)
Inverted Rows: 1 sets × 10 reps (bodyweight)
Door Pulls: 1 sets × 12 reps (bodyweight) Total: 4 exercises, 4 sets, 33 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 8/27/2025
Duration: 0:07 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps
#POWR
Workout Complete! 💪
POWR Test Pull Workout - 8/27/2025
Duration: 0:09 Pullups: 2 sets × 5 reps (bodyweight)
Chinups: 2 sets × 6 reps (bodyweight)
Inverted Rows: 2 sets × 10 reps (bodyweight)
Door Pulls: 2 sets × 12 reps (bodyweight) Total: 4 exercises, 8 sets, 66 reps
#POWR
Workout Complete! 💪
POWR Test Legs Workout - 8/27/2025
Duration: 0:06 Bodyweight Squats: 2 sets × 15 reps (bodyweight) Total: 1 exercises, 2 sets, 30 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 8/27/2025
Duration: 0:09 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps
#POWR
Workout Complete! 💪
POWR Test Push Workout - 8/24/2025
Duration: 0:03 Pushup Standard: 1 sets × 10 reps (bodyweight) Total: 1 exercises, 1 sets, 10 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 8/21/2025
Duration: 0:11 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 8/16/2025
Duration: 0:21 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 8/16/2025
Duration: 0:48 Push Up: 4 sets × 25 reps (bodyweight)
Door Pulls: 1 sets × 5 reps (bodyweight) Total: 2 exercises, 5 sets, 105 reps
#POWR
Workout Complete! 💪
POWR Test Push Workout - 8/15/2025
Duration: 0:07 Pushup Standard: 4 sets × 10 reps (bodyweight)
Pike Pushup: 4 sets × 8 reps (bodyweight) Total: 2 exercises, 8 sets, 72 reps
#POWR
Workout Complete! 💪
POWR Test Legs Workout - 8/15/2025
Duration: 0:03 Bodyweight Squats: 1 sets × 15 reps (bodyweight) Total: 1 exercises, 1 sets, 15 reps
#POWR
Workout Complete! 💪
POWR Test Push Workout - 8/6/2025
Duration: 0:37 Pushup Standard: 2 sets × 10 reps (bodyweight)
Pike Pushup: 2 sets × 8 reps (bodyweight)
Tricep Dips: 1 sets × 12 reps (bodyweight)
Wall Handstand: 1 sets × 5 reps (bodyweight)
Bodyweight Squats: 1 sets × 5 reps (bodyweight) Total: 5 exercises, 7 sets, 58 reps
#POWR
Testing nsec.app
Workout Complete! 💪
100 Pushups Challenge - 7/30/2025
Duration: 0:05 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 7/29/2025
Duration: 0:03 Push Up: 1 sets × 25 reps (bodyweight) Total: 1 exercises, 1 sets, 25 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 7/29/2025
Duration: 0:11 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 7/29/2025
Duration: 0:09 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps
#POWR
Workout Complete! 💪
100 Pushups Challenge - 7/29/2025
Duration: 0:07 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps
#POWR
🏌️♂️ NOGA - Nostr Golf App
✅ Solid even par round at Bethpage Black Course! Shot 71
📍 Bethpage Black Course • ⛳ Championship Tees tees
📊 Consistent round: 36 front, 35 back
🌟 Conditions: Perfect day
⛳ #golf #nostr #bethpageblackcourse #weekend #golflife