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POWR Test Push Workout - 8/6/2025

Duration: 0:37 Pushup Standard: 2 sets × 10 reps (bodyweight)

Pike Pushup: 2 sets × 8 reps (bodyweight)

Tricep Dips: 1 sets × 12 reps (bodyweight)

Wall Handstand: 1 sets × 5 reps (bodyweight)

Bodyweight Squats: 1 sets × 5 reps (bodyweight) Total: 5 exercises, 7 sets, 58 reps

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