Squats-10 of them. Good morning. And thank you for thinking I’m beautiful. You are too!!
Discussion
Thanks. I started feeling this pain yesterday at the gym.
Oh shoot! Did you pull a muscle 💪? All I know is whenever I have pain in my back especially if it’s lower back pain, I do 10 squats using good form and it straightens me right up. Also, water, water, water! .5 ozs per pound of body weight a day!