How’s the diet? Really affects sleep. I know once I cut out everything but red meat, cheese and eggs my sleep became perfect. I get tired at 1030. In bed by 11. Wake up every day at 6 am no alarm. And I sleep soundly through the night.
Discussion
That's awesome, I'm not sure on the diet. But I'll look into it!
I’ve noticed when I stopped eating plants and cut out all sugar and processed grains my hormones started working optimally. One of the downstream effects was my sleep getting fully optimized on its own. Pretty crazy and something I didn’t expect.