Alcohol and Caffeine arent inherently problematic

You could even argue beneficial

EXCEPT for the people who usually also have HIGH AFFINITY for both

Because both MASK symptoms of mitochondrial dysfuction extremely well

And then both are diuretics (=dehydrate you)

Which long term makes everyting only worse for mitochondria

Same poeple its bad for also tend to escalate quickly with either or both

One glass of coffee/wine tends to quickly escalate into 4 or 7