I actually think it’s from drinking black tea before going to bed.
I generally don’t drink straight water gotta be coffee or tea lol
I actually think it’s from drinking black tea before going to bed.
I generally don’t drink straight water gotta be coffee or tea lol
You probably need electrolytes from the caffeine dehydrating you.
I didn’t think of that it’s been a bit since I’ve had my ph balanced ionized electrolyte water shit.
Thanks for reminding me
Probably a good start with pure water.... try at least 1,5 L a day... it will help alkalize the system
I do normally drink ph balanced ionized electrolyte water once a week but it’s been a bit now so it may be the problem.
and there other tecniques as well