I want the dietitian to be right, because I have been enjoying eating lots of steak and eggs and felt quite vindicated by the nutritionists advice. At this point my wife is likely to turn vegan
#foodstr #meat #eggs #vegan
Discussion
Maybe won’t be popular here but as a previous gym manager very much interested in nutrition I’d say less animal protein, unless very lean, no high saturated fat (that’s butter) more vegan sources, be careful how it’s cooked and stick to a recommended portion size eg palm size amount of lean protein per meal plus cup size low sugar, high fibre carbs and the rest fruit/veg, low sugar. And plenty of working out!