What’s the most solid research out there to show that red meat 🥩 is safe to eat daily and not a harm to your health?
I hear this claim made but there are decades of research saying that it’s bad. I’d like to believe the claims and am ready to give carnivore diet a try but am getting resistance from loved ones because we have heart attacks in our family history.
Podcast interviews and YouTube videos aren’t enough. Links to studies super helpful.
nostr:npub1508rk9udkqcvt0wdm5d20jdfzflvk9l3da764awcy95xpd6c357qkrtwu3 nostr:npub1qqvt0m3nlvjnssmrn33w9yh7cuq2dx5nkz8wxax9hk5hrjdnj4jqz8cn3w #carnivore #proofofsteak #asknostr
With red meat the biggest complaint would be it will raises you cholesterol. That is about the only thing I have ever heard.
However, high LDL is associated with lower all cause mortality. Consequently, low LDL <70 is strongly associated with higher all cause mortality. Given the 2 positions in the following study. The safer bet would be to have high LDL cholesterol. (see figure 2)
Hence, eating red meat does not have any detrimental effect as far as the red herring of cholesterol.
That U shaped chart says a lot. Looks like the “safe” range if you will is around 110-190. Then the jump goes up on both sides. Lowest risk 120-160.
