Communities on nostr kinda suck at the moment. You can do a few things like start a simplex chat group for keto people.

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I use rabbit client and follow a few hashtags I am interested in, it's an easy way to interact with focused interests beyond the follow feed.

Yup. Following hashtags really does help, but, having dedicated communities will make nostr better, IMO.

I do what I can, with what I have, where I am.

That's better than most other solutions.

Guys, what about audio chat? I get tired of typing all day with internet work

I leverage some AI multi-modal tools that enable audio instruction and requests across the OS for writing and handling work outside of my keyboard focus.