Subnostr

“Nobody can bring you peace but yourself.” — Ralph Waldo Emerson

Inner peace means being mentally and spiritually calm and in sync with your emotions despite the everyday challenges of life.

When you have peace of mind, you’ll not be swayed by what people think about you or the events and challenges you encounter.

It will help you focus better on your goals and become more efficient in handling your daily affairs.

Besides, taking the steps to achieve inner peace will improve your mood, develop patience and make your life more fulfilling.

Showing gratitude and being mindful of the present will also help you improve your mental well-being.

Besides, always remember to exercise, eat good meals, be helpful to others and take good care of yourself.

Peace of mind is crucial if you want to make full use of your Everyday Power.

#plebchain #nostr #mindset #peace #health

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Discussion

Zach 2y ago

Great advice. As with all great advice, easier to say than to put into practice. How do you find inner peace?

54fc669c... 2y ago

You’re right, that’s always easy to say. Nevertheless, these advices help me to keep things in mind and to remember them.

What helps me to find/keep my inner peace? Mmmh, there are a few things.

Probably the most important one for me is running. I run every day. I get up early (preferably just before or with the sunrise), put on my running shoes and go. An hour, often longer. If I’m not doing well, than rather longer and more intense. It’s a release for me. There have been very few days in the last years when I haven’t run, and those days have been bad days. Running gives me strength and peace.

Sport in general frees me up inside. I try to go to the gym whenever I can.

Then there is nature. Being in nature also gives me inner peace. Breathing. Smelling. Sense. Whenever possible I am outside.

I meditate daily. At the moment mostly even twice a day. To focus on the breath, on the essential thing that keep us alive. Pure peace.

Basically, routines also help me in keeping inner peace. At the moment I am trying to establish new routines. This is not so easy. And I have to admit that I miss my old routines a lot, but new ones will be found.