48 hours. The day was interesting. Was lifting weights, swimming, taking sun baths, doing business, writing, filming. Was drinking cold salty water with drops of lemon and ACV several times.
At 48 hours, my ketones were at 0.7 mmol/l. It will raise as my body will swith to butning fat for energy. https://video.nostr.build/0e77a6e966a7601c5c32483e6de1c33209eefbbd0f4e5965999c5172ee97dc77.mp4 https://video.nostr.build/0917daba690486e5ae045e635edfad6e3d1d76ebfdab16103ac38dc6143a06ba.mp4 https://video.nostr.build/7eeb924274a97b6e06d21f07f29fb5b6096814e3e2a84022aa0fd7e57b4029d2.mp4 https://video.nostr.build/188795d5ffcdd683e92947a110e04a16c9c63e877f85ffd749c25b3493bfbcc9.mp4