Narcissists are incapable of honesty and never truly happy. For them, happiness is an impossible concept—off-limits, nonexistent. What you "see" is a fabrication, a mirage, smoke, and mirrors.

I know it’s a bitter pill to swallow. After openly abusing and tormenting you—while everyone sees but pretends not to—they discard you brutally, only to seemingly find happiness with someone else.

But know this: it’s an illusion. They are never truly happy. They are constantly juggling partners ("supply"), cheating, lying, covering their tracks, and arguing whenever they are questioned or exposed. They live in fear that, at any moment, their carefully constructed facade could crumble, revealing their truth for all to see. And eventually, it will.

They will live in misery. As they age, no one will want to be around them. Old narcissists are the ones whose children refuse to call them, whose friends and family have long since walked away.

You will never truly understand them. You will never receive the love and security you once sought from them. Your mind is weaving a narrative—one filled with longing and pain. Feel it in your body, your heart, your throat, your clenched fists, your stomach. A deep sob within you is waiting to be released. Visualize those areas letting go of the tension. Send love and light to them. Breathe deeply. Do this for a few minutes every day to reclaim your energy. Right now, focusing on your ex and their "new supply" is draining your precious life force.

It’s jealousy’s addictive story pulling you in. I know it feels like you need to make sense of it all—but you never will. Your mind is spinning a false narrative of "What if?" and "Why me?"

You have likely suffered emotional wounds from your time with this person. The damage caused by toxic manipulation can leave victims unsure of how to be happy again.

But those wounds can heal.

What should you do?

First, maintain your separation from your ex forever. Never think you’ve healed enough to sustain any kind of "healthy" relationship with them. Never meet up with them. Never follow them on social media. Withdraw from any social circles that involve them. Block them everywhere. If you still know what’s happening in their life, you haven’t set the right boundaries. Do more blocking, more distancing. Remove them from your world permanently.

One day, you will be healed enough that seeing or hearing about them won’t affect you—but you don’t need to know when that day will come. Just cut them out. Don’t live in fear of your ex. You don’t live in fear of mosquitoes, but you still keep screens on your windows.

And then, move forward and build an amazing life. If you stay sad and lonely, your defenses will weaken, leaving you vulnerable to more pain and abuse. Make new friends. This is crucial for healing—but avoid romance until you’ve fully healed. You will heal. And when you do, new romantic opportunities will open up for you.

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