Proper hydration is so fucking confusing. You can drink fuck tons of water but still wake up thirsty. Turns out you need sodium, potassium, and magnesium. Alright time to add that to the diet. Oops still thirsty in the morning.. turns out the ratios weren’t right. Alright then let’s look at symptoms of mineral deficiencies. Symptoms seem fine so wtf am I supposed to do? Add more salt to the water. Less salt. No salt. Nothing is helping. More research says could be diabetes. Blood test says no. More research… bedroom has to be a certain temperature and humidity. Wtf am I supposed to do about that? Buys humidifier. Nothing changes. More research… “sleeping with mouth open can lead to dehydration.” How do I even test that? Fuck.
Just eat rare steaks with salt and drinks some orange juice for magnesium
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Water from the steak is the most hydrating. Something something deuterium depleted mitocondria water
😂😂
I already eat a rare ribeye steak every day. I drink orange juice a few times a week.
