Do you listen to your natural rhythms?

I’ve become passionate about reconnecting to this wisdom, coming from someone who neglected rest and felt frustrated when I couldn’t accomplish tasks in my unrealistic timelines.

Every day we are in a flow controlled by the Sun and Moon. We can check in with this flow of energy by observing which nostril we are breathing through.

When the right nostril is active, energy is flowing through the Sun channel (Pingala Nadi):

-heating, may show up as anger or aggression

-sympathetic nervous system is active

-best time to eat

-better for physical energy or highly concentrated mental tasks (think calculations)

When the left nostril is active, energy is flowing through the Moon channel (Ida Nadi):

-cooling & calming

-parasympathetic nervous system is active

-better for creative mental tasks

-any important relationships or ventures should be started while we are experience this cooling, feminine energy

I hope this helps you to stay in the flow today! 🌕 ☀️

#yoga #hathayoga #spirituality #wellness #energy #subtlebody #prana