I learned many years ago to just stay away from the news ™️ and more recently got rid of all social media minus nostr. Had to cut off my normals friends (on social media) because they’re completely lost in the sauce, whether they know it or not.
Even on nostr the last year I have been muting political noter’s. I was surprised to see so many political simps here even, but that mute button comes in handy. They out themselves almost immediately.