Just hit my target weight.

Lost over 90 lbs in less than a year.

How did I do this? The pathway is so obvious it’s almost cliche:

-Adopted a high protein diet- mostly chicken breast and protein shakes

-Ate the chicken for breakfast or lunch. Liquid only for dinner

-Walked 10,000 - 15,000 steps daily

-Cut out sugar, breads, cheese, and processed foods

-Lifted heavy weights

-Embraced thinking about Bitcoin 24/7. Boredom and stress eliminated immediately. Well, except stressing over the fact I don’t have enough Bitcoin

-Improved sleep hygiene

-Touched grass

-Wearing blue blocker shades at night

-Listened to #40HPW of Bitcoin podcasts, then amped it up to 50HPW