Drinking water feels unnatural?
Must just be you have carved out a very strong habitual behaviour to dehydrate yourself and normalised it?
Discussion
I don’t actively try to dehydrate myself. I just forget to drink if anything, or I just don’t always have water around me, when I’d like to have some 💜
yeah. I guess the difference for me is that in prioritise it.
I won’t go anywhere without my water bottle.
That’s absolutely true 💜
I used to always be dehydrated and then i started constantly carrying a 32 oz reusable water bottle around. Just having that with you all the time is a reminder to drink more water. I now drink at least a gallon a day.