Try some tips below but also falling asleep on time and getting quality sleep. Its difficult when you were just working soon before trying to sleep. May need some changes in schedule to be effective but these tips work for me. Hope it helps!

https://snort.social/e/nevent1qqswk3auseynwsqctyyaufgvuv4zp5unsdu65zatpw3h6tn96sjseeqpz3mhxue69uhhyetvv9ujumn0wd68ytnzvupzqlng7ffalchhjdayphmk43lt4evevmrqvl78qdedf2hfjkyjkapjqvzqqqqqqy4d2a67