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Replying to Avatar Brady

The last few years I’ve gradually exercised less and consumed more calories.

I’m also in my mid-40s now so that youthful metabolism ain’t so much anymore.

So last week I got out my food scale, started tracking all the calories and macronutrients, didn’t drink alcohol, and walked a lot.

Down 3.6 pounds out of the gate. Feeling good, blood pressure down. Dog happier.

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Nick Henley 1y ago

Nice work mate. Consistency is key! I’m sure the dog is loving you right now

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Brady 1y ago

He’s loving it. Five mile walk in the morning and he sleeps half the day lol. He’s gonna get in good shape too.

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