good morning
Discussion
Welcome back Jack
Good morning
Ahoy, Matey! 🏴☠️
GM
Hola Jack!
Gm
Morning sir 🫂
Good night ，Asia time。
Good morning,American time.
All those eggs in orange juice are paying off!!
Good Morning! Great Job!
Nicely done, Jack. And good morning to you.
what kind of electrolyte protocol are you using? I'm still nailing that down (get headaches after 72 hrs)
Morning! Impressive fast!
😳
🫂
which app is this?
People in Africa do it everyday
You haven’t eaten for over three days?
wow, day 4. How are you feeling energy wise ? You barely have any fats to burn. And how do you balance the weight loss ? I struggle with this - i went from 44kg to 42kg in 2 days and losing weight wasn't the goal.
I don't think you can draw any conclusion from weighing 2 days in. If you lost much it's probably mostly whatever you ate the days before that was still making its journey through your metabolic system and water.
Even though you only drink water during the fast you do suffer from some osmosis because you additionally slowly deplete yourself of minerals that get excreted through urine.
If you do a one week fast you will lose weight, there is simply not enough glucose floating around for that time so you must rely on body fat to provide you with necessary energy.
If you want to know how much weight you lost it's better to weigh 2-3 days after you stopped the fast to get a good idea.
thanks jeroen. I guess i was more curious on the differences of body mass, muscle vs fat and metabolic rate. I have higher metabolic rate, low bone density and higher fats. My sister on the hand has more muscle and low fats, lower metabolic rate, high bone density, and often has different reaction. Jack i guess has high bone density, lean with barely much fats and high metabolic rate hence curious on the different outcomes. Some of us here do the sea salt + distilled water so i don't know how the mineral loss impacts the body during fasting as I have never measured it.
GM
I’m on the way to 72-hour fasting too. Let’s conquer it together, Jack! 🔥🤜🏻🤛🏻
GM 🌇
You do any physical activity that deep in ?
kill yourself
Good work!
My record is 53h at the moment. An incredible feeling of lightness and mental clarity.
Soft or Hard landing?
HOW ARE YOUR CR LATINAS
Badass 💪🦾
GM jack 🤠🤙
💪
where's the body composition data coming from? scale?
You doing any weight training?
que bom man
I would love to talk on i-message again and tell each other about our lives and everything
Gm
you know... extreme ketosis is stressful to your organs. not to bring a burger to a lentil party or anything, but... 🚬☕️
stop listening to zealots, ascetics, and extremists, my dear. 🤟🏻😎 
since sunday on my or number - 
the past month on my az phone - 
oregon - 
arizona - 
most everyone i know other than my children including salvo use my az number as my main contact. bryan and the la league hacked my az number and listen to my family circle jerk about that. both are synched, ai recognizes both; they are instructed to not run that phone on purpose. 🫡
in contrast, my mom is still nursing her old iphone 8 because she has a document on it she doesn't want to lose and so she refuses to get a new iphone. i have explained many times to no avail it is a simple transfer and type in the notes sitch... and now i am the "bad guy" so she doesn't talk to me anymore. in case you're looking for a disconnect in familial comprehension.
Awesome! 😳 gm! ☕️
Salts or just water?
join the big halving fast. :)
I am water fasting plus less than 50g proteins a day since March 31st and fasting until the halving. :)
nostr:note1m8uscfy924ergsvyl8gkh8pl0lwkh5hv78ky5m9rc4lxqp08dvsssyuz7h
Damn that's hungry
"is this what you would like me to weigh by Latvia conference? would one hundred seventy to one hundred eight pounds be acceptable?"
8% Body fat, impressive !
My record is 4 days too. I don't know if i will do that again one day but it was interesting.
GM 💦
Too long! That’s crazy!
Good Afternoon Jack.
Way to go ⚡⚡⚡
What app tracks gaining muscle?
i have the withings scale and it's connected to various apps on my phone including apple health iirc and it looks like that
8% fat is elite athlete!
inspiring
I don’t know about this. 7 days? What is the objective here. Does your mother know about this.
What liquids do you drink when prolong fasting?
Looks good up into the right! What app tells you your keto number?
you must be starving. how much water are you drinking per day?
And are you still handsome 😂?
Yes
GM
fasting is a must for a hodler.
nostr:note1m8uscfy924ergsvyl8gkh8pl0lwkh5hv78ky5m9rc4lxqp08dvsssyuz7h
Carnivore?
go fuck yourself and go eat bugs
Wow
This is very wise, Jack.
immgoing with the Chinese medical advice to always feed your spleen! Nourish the blood! Eat regularly to spare the original, jing, essence from being prematurely exhausted
But it is impressive how resourceful the body cam become
Jack. I hope you could read this.
Dear Jack,
I hope you’re doing well. I’m reaching out to share something deeply personal and ask for your help during an incredibly tough time in my life. I truly appreciate you taking the time to hear my story.
Over the past few years, I’ve found myself in a spiral of financial difficulties that started with trying to help others. My father struggles with alcoholism, and my mother has a brother with severe autism, which has placed a heavy emotional and financial burden on our family. In an effort to support them and cover growing expenses, I ended up taking on debts that snowballed out of control.
To try to pull myself out of this hole, I invested in stocks and later cryptocurrencies, hoping for a way out. Unfortunately, this only worsened my situation. I work at a bank and, in desperation, I asked my husband to take out a loan to help us manage the debts. However, because I processed these transactions from my phone, the bank mistakenly flagged it as potential fraud. Although we clarified that my husband was fully aware, I received a 15-day suspension from work as a penalty, which has left me in an even more precarious position.
Today, I’m overwhelmed by accumulated debts, and I’m struggling to survive financially. I’ll be honest—this has taken a heavy toll on my mental health, and I’ve been battling thoughts of giving up. But I’m determined to keep pushing forward and rebuild my life.
This brings me to why I’m writing to you. I’m reaching out to ask if you’d be willing to help me with a loan of [insert specific amount, e.g., $X or leave blank for now] to consolidate my debts and give me a chance to start fresh. I’m committed to repaying you monthly, and I’d be happy to work out a repayment plan that feels fair and manageable for both of us. My job at the bank provides a steady income, and I’m confident I can honor this commitment once my suspension ends and I stabilize my finances.
I know this is a big ask, and I’m incredibly grateful for your consideration. If you have any questions or need more details about my situation or the repayment plan, please don’t hesitate to ask. I’d be happy to discuss everything openly.
Thank you from the bottom of my heart for listening and for any support you might be able to offer
I try to tell my hisyory since 2021