Replying to Change this if you want

-10 kilograms 4 weeks 🫡

Time to go and buy new clothes 🙈😄

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Tetsu Tamasi 2y ago

Whats your protocol?

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Change this if you want 2y ago

Completely stopped drinking alcohol, no sugar! Healthy food. Eat once in a day (meat and no carbs). Running at the evening 2-3 times in a week.

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Tetsu Tamasi 2y ago

Thats some protocol! 💪🏻