-10 kilograms 4 weeks 🫡
Time to go and buy new clothes 🙈😄
Please Login to reply.
Whats your protocol?
Completely stopped drinking alcohol, no sugar! Healthy food. Eat once in a day (meat and no carbs). Running at the evening 2-3 times in a week.
Thats some protocol! 💪🏻
🫡
And well done!
YES
🤙
Solid work! 🤙🤙
I already forgot when last time was that weight. Maybe 2018 😅
Huge win! 👏
#FOOTSTR
Doxxed 😁
That's amazing
Motivation is 🔑
💯🫂💜
Using KG like a psycho.
Pounds please. I don’t speak abnormal.
Nice work though.
Kilograms and 24 hours time zone is the way 😉
2.2merican per 1 kilo
Damn. That's a lot! How do people do it?! Congrats!
That was pretty simple in my case 🤷♂️ I want to drool few more kilograms but not sure cause I’m tall so maybe 80 is enough and now I just need to work out more
80 is great.
That’s great! Congrats on the consistency 🦾🦾🦾
💪
Nice #footstr
Great👍
Preparing for nostrasia so I can eat a lot of tasty food 😂
My plan is to leave Tokyo looking like a sumo wrestler 🍶🍙🍛🍣🍱
Lost of gained ??
Lost
🙌🙌🙌
