Everyone talks about it impacting REM sleep. Have you had this experience? Are you sleeping better?
Discussion
Much better. When I was smoking, I felt like often slept 12 hours and was still tired. I am feeling much more energized after 6-8 of sleep than I did then. Big adjustment though. I struggled to sleep well after first quitting. And dreams are off the charts now.
Nice was just curious. Not a smoker but always wondered if that was just a rumor.
Congratulations on your journey! Keep going!
Same. I don’t label it quit but I go much longer periods without it and it feels great. It affects people differently and I had a hard time getting up. Nice work man! Positive change leads to positive outcomes.