Replying to Deleted Account

Back when I did mostly bar bell lifts I was plateaued at particular weight on deadlifts for along time. I thought i peaked. i kept tweaking my back. I stopped and only did swings for a few months when I came back I set new personal best.
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cuban 1y ago

I think you're very far ahead of me. I'm far from deadlift plateau but really excited to try swings. nostr:npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 sent me some good videos early this year about Russian training... so I'm excited to vary my routine next year with what you two are saying

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Deleted Account 1y ago

I like the strong first stuff