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I've heard a lot of good things about inversion therapy.

Has anybody used one of these?

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My grandparents do lol, but idk what it does

What is it good for ? Stretching your joints and blood flow?

I hear it's very good for circulation, but old people tend to use these I hear.... I haven't seen anyone use these IRL.

You can also get ankle hooks that kinda work on the same principles, but less hardware