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That depends on your size and body composition. Only you can figure that out. Just aim for the protein goal of your body weight to grams of protein and build your diet around that. 3-4g of carbs per 1lb of body weight. 1 cup of pasta or rice with a half lb to a lb of ground beef is a great starting meal. Hit the protein goal and build around that. Dont focus on the calories until you get the protein and carb goal. You can refine after that.

MAHDOOD 5mo ago

Let’s say I’m average. 150 pounds and 5’10 with an average body composition. How many calories do I need?

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Discussion

BottleTeams 5mo ago

https://www.calculator.net/calorie-calculator.html

MAHDOOD 5mo ago

This doesn’t tell me how many calories I need to meet the calorie surplus threshold for maximum muscle growth. At this point you’re just dodging the issue and I’m going to assume you’re wrong but won’t admit it or refuse to believe it. Enjoy the mass gainer. I bet you’ve never had visible abs before.

BottleTeams 5mo ago

Lmao 😂

Enjoy being eternally unhappy. I don't think you can be redeemed. Tried my best. ✌🏼

MAHDOOD 5mo ago

And you enjoy those mass gainers. Hope you don’t develop insulin resistance.

BottleTeams 5mo ago

😂😂😂

BTC_P2P 5mo ago

Chem slop for fake and gay gainz. So fiat it hurts.

BottleTeams 5mo ago

Grass fed beef every day for my fiat gains.

You are both so uninformed you just melt.

Absolutely fascinating.

MAHDOOD 5mo ago

You have to gain fat to gain muscle but then you lose the fat later while somehow keeping the muscle at the same time. Totally a retarded fiat concept.

BottleTeams 5mo ago

😂😂😂