Sometimes a "pso-rite" (https://pso-rite.com/products/pso-rite) can help. (These can be 3D printed at home for cheap.) OR sometimes, I'll use a lacrosse ball or softball instead of the roller. (More leaning into the pain spots and waiting, less moving around and smashing.) In the sauna, everything works even better.
I know many of you fellow Bitcoiners are fitness enthusiasts. Could anyone advise on the most effective methods for stretching or rolling out a tight hip flexor? I've tried numerous techniques, taken a week off from training, had a few massages and I attempted rolling it out previously without any success, but I’m giving it another try today.
Any suggestions?
#Stretch #Fitness #Fitstr #Bitcoiner https://video.nostr.build/37efaafc1016f9eb070018328579a20071198f1ccdb3cb574fdaa1d37097770a.mov 
Discussion
Lol I love that you suggested that I could 3D print one 🫶
I actually don’t have any tennis balls here at this gym, but maybe I’ll go buy one 👍. About the sauna 🧖♀️ I have found that to be my pain free space 🙏