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Jameson Lopp

To put it in perspective, to obtain 150 grams of protein from regular food you'd need to consume either:

* an entire chicken

* 24 chicken eggs

* 8 hamburger patties

* 1.25 pounds steak

CaqKa 2y ago

And what is your endgoal to achieve with 150g of protein?

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Elephant in the root 2y ago

150/2=75, so I guess he either weights 75kg or wants to weight that much.

CaqKa 2y ago

And where did you get that formula, what does it mean?

Elephant in the root 2y ago

Eating two grams of protein per kilogram of body weight is a general recommendation and I just reversed it to get his weight. Seems to be about right from seeing him in person.