Keto got me running to the bathroom today 🚽🏃♂️💨💩
#themoreyouknow
bummer 😅😂
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do you ever take Psyllium husk on keto?
I have not
I've found it can be helpful
Good to know. I’ll try it out. I think I know my issue though. I’m in and out of ketosis too often because sometimes I just need some cake and pasta 😂
lollll I like to tell myself it's ancestrally consistent to go back and forth frequently 😅😂
