I’m burning the candle at both ends. 🆘
Discussion
Don't burn out! Listening to your pod with Whitney Webb now. Appreciate you and your work! ✌️👊
You gotta rest up before May! 😴🧡
🤯
Your show with Whitney was so good today! Make sure you pace yourself, we’re in a marathon not a sprint and we need all of us!
Well stop then.
Them that burn the candle at both ends
Receive twice the light but for half the time 🪬
Take care of yourself Nathalie! You’re an important piece in this puzzle!
Try to pace yourself the best you can. Sleep/rest is important to your success.
Keep up the great work, Nat!
😎🤙🏼🧡
Don’t be like fiat government
Meanwhile, I'm never going back on Twitter. Happy here in Bitcoin Nostrland :)
Times like this make you stronger. Training for another day. Schedule some rest. When you have a deep rest 1 day a week you perform better during week.
Hang tough…..you’re the best.
Take a break doll.
Eliminate caffeine, alcohol
Get out of your mind with some mindfulness. Waking up app
Strenuous exercise. Elevate your heart rate so that it is impossible to hold a conversation. Keep it there for 15 minutes.
Sauna.
Sleep. Practice good sleep hygiene. Blue light blockers 2 hours before bed, hot shower, no screen time, read a book.
Get out in nature and off the electronics.