Had a similar injury, went to a chiropractor and chiropractor manipulated my back on first visit without doing any diagnostics, made me worse, so I went to a sports medicine chiropractor and did many diagnostics and even got me on a regimen of vitamins, did other treatments like massage, ice and heat and light stretching. Didn’t manipulate my back until the 4th or 5th visit! Hope you find a good doctor and get healed soon!🔥✝️🙏😎