Nostr

Thinking leg day was a breeze until I got up and boy these legs are weak af right now

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Make sure to stretch

💜 I mostly feel it in my calves, so whenever I can I’ve been stretching them out

Good 😁

Most people forget that stretching is crucial to dissipate soreness and mobility

Hahah I used to be one of those people, especially when I used to race, quick Power Nap then off to sprinting two laps

Day 2 DOMs going to hit hard! Stretch and Recovery 👑

🫡 time for you to pull out the massage gun or those foam rollers. Get after it mate 💪

My brother. Join the #gainchain

next workout I gotchu 😉