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*Lower body strength training

Complex: squats, deadlifts, reverse lunges

Complex: squats , side lunges, kisckstand deadlifts

Complex: goblet squats, reverse lunges

Calf raise squat finisher

*30min low impact indoor cycling

#proofofwatts

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Solid.

🫡🫡🫡

Wow. node . Crazy muscle training. How are you going to go downstairs tomorrow 😄

lol I went downstairs to get something. Trying to see if I can spend the rest of the day here 🤣🤣

It will probably be like this. 😂

Spending the rest of the day like this 🤣

Have a great time😂

I have my phone, wifi. What else do I need? 🤣

Possibility of a longer fast

lol🤣

Got a bathroom on that floor?

We’ll cross that bridge when we get there 🤣

💪

Bullish 🐂

What's all this "Complex" BS🤔? Do you have to complete a physics paper while you're doing them or something🤷🏻‍♂️.

A complex is a series of exercises performed back to back with the same weight without rest between movements

I see. Well done. Carry on🦵.