*Lower body strength training
Complex: squats, deadlifts, reverse lunges
Complex: squats , side lunges, kisckstand deadlifts
Complex: goblet squats, reverse lunges
Calf raise squat finisher
*30min low impact indoor cycling
#proofofwatts
What's all this "Complex" BS🤔? Do you have to complete a physics paper while you're doing them or something🤷🏻♂️.
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A complex is a series of exercises performed back to back with the same weight without rest between movements
I see. Well done. Carry on🦵.
