You should definitely check out creatine, the most researched supplement there is and basically all upside except in edge cases where you have certain medical conditions. Good for your muscles and your brain.
What meat could possibly be better?
Discussion
Mutton (or goat) is highly underrated also think of the uses pork has.
Bacon sandwiches have cured more vegetarianism than any other meat 😂
I'm not going to investigate Creatine, because I'm pretty good as I am, I'm in my late 50's never been to the doctor or dentist. Been to the hospital once over 20 years ago for kidney stones.
I eat well, sleep well, exercise moderately (mostly walking) have no stress or anxiety and live a good life.
