I found it to be easier than it seems in the first glance.

Your inability to skip meals probably comes from high carbs diet which and you body struggles to keep the same level of glycemia. So you eat to make it higher - then insulin kicks in and is trying to make it lower. Hugh carb diet means the bode probably ends up overshooting the target and that’s the point when you litterally need to eat something (with carbs ahain) in order not to pass out.

So, first easy step might be to lower you carb income a bit.

Then… make you head sure, that there will be no snack, no other food not for two hours… but for a day. It makes a huge difference. Just stop looking forward for a meal.

Easiest way to fast is to eat low-carb dinner and then go to sleep normally as you are used to. Other day you just skip 3-4 meals and can have a low carb dinner as well for 24h fast. Or you can skip 2 dinners and make it 36h in one go (your first meal would be a breakfast the other day).

Works like charm.

#fasting #grownostr #foodstr #lowcarb #carnivore