CrossFit 5 days a week + runs when I feel like it
- it’s quick and I don’t have to plan my workouts
- it’s cross training so I get good coverage
I’m a changed person since I started doing it a year ago
Amazing how quickly change occurs when you stick to a routine, even if it's not hours long.
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💯, and the routine is the most important part. Most important thing I did make it a non negotiable- whatever is going on, work, personal - exercise time is an absolute must
